UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and